I have been testing red light therapy devices for a niche review site for about a year now, which means I have cycled through panels, belts, mats, and handheld units from brands like the device, Joovv, Mito, and PlatinumLED. When… Continue Reading…

Several people asked me to write up the evidence on 630nm wavelength science for athletic recovery after a long conversation about why some red light studies fail. The honest answer is that the field is young and uneven, but it… Continue Reading…

Red light therapy, also known as photobiomodulation, has been the subject of increasing scientific attention over the past two decades. A search of the PubMed database for photobiomodulation-related publications shows a steady increase from approximately 200 papers per year in… Continue Reading…

Red light therapy, also known as photobiomodulation, has been the subject of increasing scientific attention over the past two decades. A search of the PubMed database for photobiomodulation-related publications shows a steady increase from approximately 200 papers per year in… Continue Reading…

Red light therapy, also known as photobiomodulation, has been the subject of increasing scientific attention over the past two decades. A search of the PubMed database for photobiomodulation-related publications shows a steady increase from approximately 200 papers per year in… Continue Reading…

Red light therapy, also known as photobiomodulation, has been the subject of increasing scientific attention over the past two decades. A search of the PubMed database for photobiomodulation-related publications shows a steady increase from approximately 200 papers per year in… Continue Reading…

My approach to writing about red light therapy is simple: I test everything myself before recommending it to others. For Glowing Skin, I spent twelve weeks using a the device-branded panel every morning, documenting every session with photos, notes, and… Continue Reading…

A few months ago, a colleague in my running club asked whether red light therapy could help with Brain Health. She had tried physio, massage, and anti-inflammatory diets with only partial relief. I lent her my smaller handheld device and… Continue Reading…

A question I hear constantly is whether red light therapy is worth the investment for managing Full Year. The short answer is yes for many people, but only if you buy the right device and use it consistently. The long… Continue Reading…

I have been logging my own red light therapy sessions for Photobiomodulation History in a spreadsheet for over six months. Every session I record the wavelength, duration, distance, perceived improvement, and any side effects. The dataset now has 187 entries,… Continue Reading…